Tomorrow, I start my off-season training plans. I'll do two plans and that will take me right up to the point of training for my half-ironman next year. Brr! Here's this week: Monday, I had off. 'Nuff said. Tuesday, I did my strength training. Luckily, I've been on a consistent ST schedule for some time now, so it wasn't an issue. Still need heavier weights... Wednesday, I went for my scheduled swim--1000 yards in all. I hadn't been swimming in ages, so now my arms and legs are weary. Did lots of drills. Thursday, I did more strength training. Friday, I spun for 30 minutes and did my drills. It felt good. A lot less tiring than the swimming and a lot more calories burned... How does that work? I don't get it. Saturday, I was supposed to strength train, but instead I drank 60 oz of beer. That's the same, righ? Sunday, I didn't do my scheduled run; instead I biked a little bit and really felt the burn in my legs from the spinning on Friday. Yowza. About to do some STR training. (nerd). |
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