Susi is a Four Lettered Word

Well, I'm starting two days late, but better to start now than never. Here's this week's training plan! No swimming this week--just not gonna be able to get in the pool!

Wednesday
RUN
40 minutes, rpe 3, very easy run

Thursday
RUN
40 minutes, rpe 3, very easy run

Friday
RUN
30 minutes, easy pace RPE 2-3
BIKE
60 minutes, low effort

Saturday
RUN
30 minutes, easy pace RPE 2-3

Sunday
BIKE
15 warm up, warm down with easy spinning in the small ring. 15
middle minutes in big ring, but still not a hard effort. If on the road,
concentrate on constant pedaling with minimal freewheeling.